| Protein - | 12.6 |
| Low in Fat - | 1.6mg |
| Low in Calories - | 2.0 |
| Low in Cholesterol - | 0.037mg |
Goat cheese is a naturally healthy food. It has 20% fewer calories and 30% less fat than cows' cream cheese. Goat cheese is also low in cholesterol.
Goats' milk has a completely different make up from cows' milk, with less overall saturated fat and it also contains some healthy saturated fats such as Caporic, Caprylic and Capric fat acids. These fatty acids swiftly convert to energy rather than being carried by the bloodstream.
